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Hot Chakra 30 Day Challenge in Leland, 6/30-7/11

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Summer Hot Chakra Yoga Intensive

Old Art Building, Leland
111 Main Street
Leland, MI 49654

You probably already know the widely documented benefits of yoga. What you may not know is that yoga explores and realigns not just your physical being. Chakra clearing, the reintegration of your energetic body through breath technique and progressive postures will systematically reveal your impediments and open blocked channels, restoring healthy empowerment, strength, agility and equanimity.

The annual crack-of-dawn Union Yoga Summer Intensive has been a cherished tradition for over twenty years. Join the Union Studio in Leland at the Old Art Building for “hot chakra therapy,” a vinyasa flow that builds core heat and intensity each day. Feel vital, glowing, connected and free, from Muladharu to Sahasrana, trip of the toes to crown of the head.

June 30th – July 11th
6:00 – 8:00 AM
Monday- Friday
$225 for $25 each day
Please pre-register: 231-256-2100 or Sandra@unionyoga.com
www.unionyoga.com

Summer Events with Union Yoga:
Have you seen the spectacular new Leland Lodge?
With a completely new lush wine tasting room, fresh-green and healthy menu, views of the golf greens and Lake Leelanau... and YOGA! For me, that's the Good Life!

Meet me at the Lodge for yoga these summer mornings, then afterwards, we'll wile awhile on the big deck with a green smoothie or delicious full breakfast. Namaste!

UNION/YOGA Beginning June 10 at the Leland Lodge
Tuesdays 8:30-9:45 AM
Lunar Vinyasa – a slow flow style, based on complete breath while moving through hip-opening standing poses including squats, planks, inversions and twists. Great for enhancing flexibility, balance and poise. You will leave feeling centered and calm, grounded and long. Please join me. $15 walk-in or $125 transferable 10-class pass. Leland Lodge registered guests are FREE!

Thursdays 8:30-9:45 AM
Yin Yoga – a meditative, very slow style, usually all on the floor. The greater the release, the deeper you go. A wonderful lubricant to joints, this style strengthens bones and renders connective tissue more pliant and resilient. You will experience greater range of motion and ease in movement, especially in the hips. Please join me. $15 walk-in or $125 transferable 10-class pass. Leland Lodge registered guests are FREE!

Saturdays 9:30-10:45 AM
Solar Vinyasa – a vigorous practice based on ashtanga-style sun salutations and standing poses. Good for enhancing cardiovascular health, balance, strength, flexibility and mental focus. Will leave you feeling invigorated, awake, alive and ready! Please join me. $15 walk-in or $125 transferable 10-class pass. Leland Lodge registered guests are FREE!

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