The Easter Bunny has come and gone but those darned allergies have overstayed their welcome.
There are many ways to help yourselve improve allergy relief a la natural remedies.
Did you know that consuming local honey will help improve your immunity to allergies? And by purchasing local honey you are also supporting your local economy. In the Gainesville area you can purchase local honey at arts & crafts fairs, a few supermarkets and speciality stores.
Another way to keep your allergies at bay is to consume garlic because it has organic compounds that suppress inflmmatory reactions. Add garlic to your food and menu.
Camomile can be used for any skin allergies, however, be watchful of an allergic reaction. The organic compounds in camomile have significant anti-inflammatory and anti-allergic properties. If there is an allergic reaction stop using camomile.
Dr. C. Leigh Broadhurst, who worked for the Department of Agriculture, suggests taking 1,000 miligrams of Vitamin C with bioflavonoids three times a day. Vitamin C is a very strong natural antihistamine. The only known side effect of taking a lot of Vitamin C is diarrhea. Cut back if this happens. And be sure you are hydrated.
So there are 4 simple, affordable and natural ways to help you through allergy season.
Taking synthetic OTC remedies only cover up the symptoms. The reason us bi-peds have allergies is because our immune systems get confused. And taking OTC medications confuse your immune system even more.
For more ways to help you with allergies visit this link http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/10-home-remedies-for-allergies1.htm
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