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Home workout: Baltimore Blizzard Blast

Driving to the gym is unlikely in this weather...
Driving to the gym is unlikely in this weather...
Baltimore Sun


Well, the weather outside is frightful….


The Mid-Atlantic is experiencing heavy winter weather…just in time for Christmas!


Driving to the gym will be a struggle as the roads are still a mess. Icy conditions will plague the area for the next few days. Heading outdoors for your usual workout routine can throw you for a loop. A run in the snow is definitely a way to step up your training, but it may be more like wading when it's 2 ft deep.

If you're snowed in you can still stay on track with your fitness goals. Try my blizzard blast at-home workout!


- Jog in place for 2 min. (mix in high knees and butt kicks if you like)

- 20 bodyweight squats

- 15 push-ups

- 1-minute plank

- Side plank pulse for 20 reps/side

- Mountain Climbers- 20 reps (1-2-3-4=1 rep)

- Alternating Single Leg Lunge- 10/leg

- Standing Oblique Crunch- 10/side


Repeat circuit 2-3 times, and don’t forget to stretch! Being snowed in at home is a great time to work on your flexibility.


Not even a blizzard can stand in the way between you and your fitness goals! 

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