Skip to main content
  1. Life
  2. Health & Fitness
  3. Holistic Health

Home workout: Baltimore Blizzard Blast


Well, the weather outside is frightful….


The Mid-Atlantic is experiencing heavy winter weather…just in time for Christmas!


Driving to the gym will be a struggle as the roads are still a mess. Icy conditions will plague the area for the next few days. Heading outdoors for your usual workout routine can throw you for a loop. A run in the snow is definitely a way to step up your training, but it may be more like wading when it's 2 ft deep.

If you're snowed in you can still stay on track with your fitness goals. Try my blizzard blast at-home workout!


- Jog in place for 2 min. (mix in high knees and butt kicks if you like)

- 20 bodyweight squats

- 15 push-ups

- 1-minute plank

- Side plank pulse for 20 reps/side

- Mountain Climbers- 20 reps (1-2-3-4=1 rep)

- Alternating Single Leg Lunge- 10/leg

- Standing Oblique Crunch- 10/side


Repeat circuit 2-3 times, and don’t forget to stretch! Being snowed in at home is a great time to work on your flexibility.


Not even a blizzard can stand in the way between you and your fitness goals! 

Comments

Advertisement

Life

  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Using metalic paint
    Metallic paint can be used to refinish furniture or to create the illusion of a larger space
    Camera
    5 Photos
  • Gardening
    Have you ever started a garden and found a lone tomato straggler in with the strawberries?
    Camera
    7 Photos
  • Adopt a shelter cat
    Ten great reasons to adopt a shelter cat: Just ask Willie Nelson's family
    Camera
    9 Photos
  • Chikungunya virus
    Health news: Chikungunya virus has hit a man in Florida
    Camera
    5 Photos
  • Oaks Spa
    Just keep moving is theme at Oaks at Ojai, California’s primo budget spa
    Camera
    6 Photos