Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

HIIT Training helps build your endurance quickly

See also

Whether you're a seasoned athlete or workout enthusiast looking to take your endurance levels to greater highs, try High Intensity Interval Training (HIIT) repeated bouts of high-intensity exercise interrupted by rest. HIIT has a list of benefits it improves maximal oxygen consumption, Blood vessel health, blood pressure, heart function, blood sugar regulation and neuromuscular control. This type of training is also great for fat loss and staying lean. HIIT training can be grueling but you can achieve great results. You can use your favorite aerobic exercises for interval training; such as treadmills, bikes, stair masters, elliptical trainers or running. Don’t get caught up in a steady paced cardio, change it up to challenge yourself with HIIT. Making HIIT a part of your workout routine to help boost your endurance.

Try this HIIT workout:

Stair master 1 min highest level you can go

30 sec rest

Repeat 5X

Treadmill 1 min highest speed you can run safety

20 sec rest

Repeat 5X



  • Dan Savage
    Dan Savage cares about LGBT youth, bullying and saving lives
    Today's Buzz
  • Raku
    Teachers and students can use this summer to learn a new skill
    15 Photos
  • Beach body
    Fitness: Earn your beach body badge with bootcamp classes
    10 Photos
  • Greek wine
    Unwind with these delicious wines: The thrilling wines of Greece
    7 Photos
  • Mandy Moore
    Exclusive interview with Celebrity Mandy Moore concerning animal activism
    5 Photos
  • Educational family vacations
    Find out how to take an educational family vacation that doesn't break the bank
    9 Photos