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High Energy Foods

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All foods are not created equally. Some foods will give you a boost of energy and other may zap all your energy. Running out of energy is a big issue for many dieters and athletes. Many people turn to manufactured drinks to get the energy to get through their workout. There are many foods that can boost your energy without drinking an energy drink. Here is a list of foods for energy.

Energy foods:

Eggs
Coffee
Edamame
Water
Honey
Fruits
Beans
Nuts
Fish
Whole Grains
Yogurt
Leafy Vegetables
Dark Chocolate

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