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Healthy weight loss habits

Being overweight plagues more than 50% of Americans. If you’re one of them and wondering what to do, the simplest thing you can do is exchange bad health habits for good health habits. Here are four healthy weight loss habits to get you started.

Eat a Healthy Breakfast. This healthy weight loss habit helps you feel less hungry throughout the day and helps you avoid unhealthy snack choices later.

Drink Plenty of Water. Hydration is probably one of the most important healthy weight loss habits you could ever develop. Also, drinking a large glass of water just before each meal will help you to feel full causing you to eat less.

Eat Lots of Small Meals. This healthy weight loss habit keeps you from getting hungry between meals and avoid the temptation of junk food. It is also better for your digestive system.

Exercise Daily. Beyond regular exercise there are other ways to exercise. Try parking at the far end of the parking lot when you go to the mall or to work.

Healthy weight loss habits can lead to positive results. Keep on that path and you’ll reach your weight loss goals. Learn more weight loss tips from Dr. Oz at healthy living tips.