There are many tips to avoid the flu being passed from one person to another. While many think it is impossible to avoid the flu unless a person has a flu shot, others argue this just isn't so.
Some feel strongly that large amounts of foods containing vitamin C will help keep a person free of the flu. While the discussion about how much vitamin C will help has been going on for years, a serving of orange juice each day won't hurt.
Changing your pillowcase daily is an old fashioned idea. However, if you are placing your face on a clean surface every night, who can say that won't make a difference when you are trying to avoid the flu.
Rinsing your toothbrush in peroxide daily may help. Some strongly believe a clean toothbrush is important when it comes to fighting germs that might pass from one person to another, especially during flu season.
Eat foods that contain vinegar each day. Some may have heard their parents or grandparents recommend that apple cider vinegar be taken in some form every morning or evening to help avoid the flu and other illnesses. It might be true that eating foods containing vinegar will help keep a person free from illnesses, such as the flu.
Take a steamy shower daily before going to bed. Many feel rather than a morning shower, a shower at night will rid one of the germs they have on them from their daily activities. This could just be a matter of opinion rather than a scientific fact, but you won't convince those doing it that this does not help them avoid the flu and other illnesses.
Stay hydrated. While some feel they are not thirsty during the cooler weather, the body still needs to be hydrated. If cold water is not your choice, water at room temperature works as well.
Get enough sleep to feel rested. Those who do not get the sleep needed might be more likely to get the flu. Sleep is needed to keep a body healthy.
Eat quality foods. Foods that do not supply the body with needed nutrients won't help a person stay healthy. Eating vegetables and fruits on a daily basis may do more to pump up the immune system than one thinks.
WebMd.com shared information from the CDC about the flu vaccine that is being offered now:
The current flu vaccine is 62% effective, which means that 38% of Americans who get vaccinated could still get the flu.
Those looking for a flu vaccine may want to check with their family physician to learn if the flu vaccine is right for them. Others feel following some simple steps will improve their health while helping them avoid the flu.