What’s healthier (and more satisfying) than a nutritional bowl of soup? Soups have the potential to be as healthy and beneficial as the chef who decides to make them so chooses. Soups can contain very little sodium, lots of vitamins and minerals, little fat and carbs, and very few calories; it just depends on the ingredients and the desires of the chef.
You can still make a flavorful soup without all the added preservatives, calories, and unhealthy additives. If you’re curious as to how, then check out a few of the links provided below.