Our skin is considered the largest organ of our body; it is the outer shell of the body that protects our internal organs. Skin is a complex structure of the epidermis, blood vessels and muscle, nerves, pigments, hair follicles and more. Since our skin is the exterior protection of our bodies, it can go through a lot of wear and tear. Therefore, it is important to take good care of your skin. Methods of skin protection and defense can come in many forms: food and diet, sunscreen, not smoking and healthy skin products.
Food and diet are a prime component to healthy skin; drinking 8 glasses of water a day and eating a diet comprised of healthy fats, lean proteins, whole grains, and fruits and vegetables are known to aid in good skin health. The vitamins and minerals in a healthy diet act as antioxidants that protect our skin from wear and tear damage; antioxidants also repair and heal damaged skin. Drinking 8 glasses of water a day helps keep the skin moisturized and nourished. Healthy fats aid in good skin health, as well; they keep the skins moisturized and healthy.
Another critical component to good skin health is avoiding sun exposure and tanning beds. Limiting sun exposure and using sunscreen on a daily basis helps prevent skin cancer and premature aging. Avoiding tanning beds can also prevent skin cancer and premature aging; the negative effects of the two can show in the present and future. Sunscreen inevitably prevents some of the damaging effects of sun rays and tanning beds, but avoiding sun exposure and tanning beds is the best defense. It significantly reduces the risk of skin cancer and premature aging.
The effects of smoke and pollution also have a negative on skin health. Avoiding tobacco usage and smoke significantly reduces the likelihood of developing skin cancer and premature aging. The pollution and smoke we are exposed to internally and externally damage our skin and the components to it that keep it healthy. That is why it is essential not to smoke and avoid tobacco usage. Keeping windows and doors shut can prevent exposure to pollution; steering clear of highly polluted areas avoids the negative effects of exposure, as well.
Last, but not least, using healthy skin products aids in proper skin health. Using moisturizer on a daily basis and using the right cleansers and soaps aid in healthy skin. Keeping the skin clean keeps dirt and oil from building up and causing pimples, acne, and more. Neutrogena and Clinique have a great line of products for healthy skin. Cetaphil and Eucerin also have a very popular line of moisturizers and cleansers. There are many off brand options that can save time and money.
Remember, healthy skin doesn't come in expensive forms of makeup and cover-ups. Proper skin health comes with a healthy diet, avoidance of sun exposure and tanning beds, and sunscreen and moisturizer. Don't forget to keep your skin clean using the right cleansers and soaps for your skin type.
For more information on proper skin health, please visit the American Academy of Dermatology a https://www.aad.org/.