Forget about buying pancake mix. You can have fresh home-made pancakes for the family and you will know and have control over the ingredients. If your family is not gluten intolerant here is a recipe for you:
- 2 C unbleached flour
- 1 Tbsp. aluminum free baking powder
- 1/2 tsp. sea salt
- 1 Tbsp. ground flax seed
- 1 large cage free organic egg
- 2 1/4 C organic milk
- 2 Tbsp. extra virgin olive oil
Mix dry ingredients together in a large bowl. Wisk egg, milk, and oil together then pour over dry ingredients. Stir well. Pour 1/3 cup of batter onto hot oiled griddle, cook until small bubbles form then flip over and cook the other side. Serve with 100% maple syrup or home-made fruit sauce.
Makes about 10 pancakes. Enjoy!
If your family is gluten intolerant, try this one instead:
- 2 C brown rice flour
- 1 Tbsp. aluminum free gluten free baking powder
- 1/2 tsp. xanthan gum
- 1/2 tsp. sea salt
- 1 Tbsp ground flax seed
- 1 large cage free organic egg
- 2 C almond milk, coconut milk, or organic milk
- 1/4 C water
- 2 Tbsp. extra virgin olive oil or melted coconut oil
Mix dry ingredients together in large bowl. Mix egg, milk, water, oil together pour over dry and stir well. Pour 1/4 C of batter onto hot oiled griddle, cook until small bubbles form and flip over. Serve with a pat of butter, 100% pure maple syrup or home-made fruit sauce.
Makes about 10 pancakes. Enjoy!
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