Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Healthy pasta

See also

Do you crave pasta, but are not able to tolerate gluten or wheat? Are you on a low-carb diet, but crave your favorite pasta dish? Try this incredibly delicious alternative for a guilt and allergen free pasta treat!

Zucchini pasta:
Choose smaller zucchini for a less bitter taste. Create long spiral strips by using the spiral blade on a vegetable slicer (click HERE for an example). Place the spiral strips of zucchini on a dish and top with your favorite sauce. The zucchini can be eaten raw, but if desired it can also be lightly steamed or microwaved for a few seconds if preferred warm.

Sauce options:
• Tomato sauce
• Alfredo sauce
• Sautéed vegetables prepared with various sauces (Szechuan, terakihi, creamy garlic, etc.)
Pesto sauce (as shown)

Homemade healthy pesto sauce:
In a food processor, pulse:
2 cups packed fresh organic basil leaves
½ cup pine nuts
½ cup organic extra virgin olive oil
½ cup organic parmesan cheese
2 cloves fresh organic garlic (optional)
Salt and pepper to taste

Click HERE to for Twin Cities’ locations where you can purchase organic ingredients for this recipe.



  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    6 Photos