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Healthy Minds and Body Awareness Series: Beware of Fake Grocery Food Products

Spotlight on the food products considered fraudulent and what your alternatives to those products might be.

A sample photograph that may contain food that has fraudulent ingredients.
Tanya Britt eyesonuphoto

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"Food fraud is gaining interest as an emerging risk given the increasingly global and complex nature of food supply chains. While numerous scholarly and media articles on the subject have been published, no systematic compilation of these reports exists. In an effort to help identify problematic food ingredients and catalog detection methods, USP has developed this database as a repository for ingredient fraud reports." - from

It may be helpful to do some research of the following food items that may be on your shopping list before your next trip to the market. Honey, olive oil, milk, orange juice, coffee, apple juice, tea, fish, and black pepper are among the list of the 11 most fraudulent foods according to an article written by

The information below explains why a few on the listed food products are considered fraudulent.

1. Store bought Honey has been processed in such away that it loses its health benefits and is no longer considered real honey. It is best to avoid this imitation substance because the pollen has been removed and it is loaded with added chemicals and sugars. An alternative would be Raw honey. Raw honey has very little processing done to it before it is packaged and sent to health food stores and outlets.

A few of the grocery store brands listed by Food Safety's study as to not containing pollen are as follows;

American Choice Clover Honey, Archer Farms Orange Blossom Honey, Archer Farms Organic Classic Honey,Busy Bee Organic Honey, Busy Bee, Pure Clover Honey, CVS Honey, Fred Meyer Clover Honey, Full Circle Pure Honey, and Giant Eagle Clover Honey. For a complete list click here

"More than three-fourths of the honey sold in U.S. grocery stores isn't exactly what the bees produce, according to testing done exclusively for Food Safety News. The results show that the pollen frequently has been filtered out of products labeled “honey.” The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world’s food safety agencies." The above quote is from a detailed article entitled, "Tests Show Most Store Honey Isn't Honey." - read more at

Another online source states, "Raw honey has better nutrition content than store bought honey. Additionally, testing performed by Food Safety News indicated that most honey found in stores does not contain any pollen; therefore, is not considered real honey. Stores focused on natural foods were found to have honey that contained the appropriate amount of pollen to be considered true honey." - read more at Melissa Windham hubpages

One way to test for the purity of honey is shown in this video link The video up-loader can be quoted as saying, "It was such a surprise that the pure honey replicates its comb structure." - read more at

Several online sources recommend Raw honey in place of grocery store honey. Raw honey is touted as having the most nutritional value. Some of those nutritional benefits and drawbacks can be found here.

2. Olive Oil is a product that has been reported by numerous online sources as the number one fraudulent product at the market. Several news stories have reported documented scientific studies have determined that some olive oils, even those labeled as extra-virgin kind are not pure. It is considered the most adulterated food source on the market; usually cut by hazelnut oil.

The website Life Hacker states the following information:

"The (Olive Oil) brands that failed to meet the extra virgin olive oil standards, according to this study: Bertolli, Carapelli, Colavita, Star, Pompeian. Eat Grown Local also reports: Filippo Berio, Mazzola, Mezzetta, Newman's Own, Safeway, and Whole Foods in this list; the data may be from the earlier 2010 study when more brands were evaluated.

"The real deal ( Olive oils): California Olive Ranch, Cobram Estate, Lucini. Kirkland Organic, Lucero (Ascolano), McEvoy Ranch Organic are also noted by Eat Grown Local."- read more at

Below are a few of the sources that have information on this research and a link to a recent Fox News report. Online sources;

"Tests indicate that imported “extra virgin”olive oil often fails international and USDA standards - UC Davis Olive Center, July 2010"- From UC Davis Olive Center at the Robert Mondavi Institute Click here

Forbes recently published an in depth article piece on Olive Oil entitled, "The Scam Of Olive Oil, And Its Antidote". The article starts off with, "Here’s the hard truth: the olive oil in your pantry, the one you bought for its health benefits and for some sliver of the seductive Mediterranean lifestyle, is most likely a scam." - Click here to read more. Fox New story link-

3. Milk, okay you might wonder what in the heck could be wrong with cow's milk other than mucus. Well as it turns out grocery store milk is not pure Bovine Milk; it has been found to contain Sheep, buffalo, and goat-antelope's milk. The Milk at your grocers is also reported to be made impure by the addition of substandard ingredients.

The substandard ingredients added to store bought Milk include the following;

Reconstituted milk powder, urea, and rennet as well as with a product called “fake milk” which is a blend of skim milk powder,sugar, salt, oil, urea, detergent, an caustic soda.

Is Milk dangerous? An article, and video, by Dr. Mark Hayman says the answer to that question is, "Yes". Learn why by clicking here.

Some alternative choices for Cows Milk are as follows;

Soya Milk, Almond Milk, Rice Milk, Goat Milk, Sheep Milk, Buffalo Milk, Cashew Nut Milk, and Coconut Milk. Information on these alternatives can be found at The Ecologist.Org and

There is a lot of information out there and consumers should always do their own research. Please click on the featured video and hyperlinks/highlighted words for additional videos and website links to learn more about the products listed as fake.

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