Healthy lunches for children are the key to overcoming the obesity epidemic. Provide your child with healthy lunches and snacks from home. If your children are already overweight, it is especially important to pack their school lunches.
Peanut butter and Jelly. Peanut butter and jelly sandwiches are an all-time favorite lunch for most children. Peanut butter is super nutritious and a great way to get vegetarian protein. Prepare the sandwiches on whole-wheat bread for added nutrition and fiber. Don’t forget to toss in an apple, banana, or some nuts for the perfect healthy lunch for your child. No ice packs required.
Hummus. Another sandwich that makes a healthy lunch is hummus. Hummus is quick and easy to prepare. Mash cooked chick peas and add a touch of garlic, lemon pepper, and olive oil. Spread the hummus on whole grain bread with a slice of tomato and lettuce, or stuff it in a pita shell. Remember to include an ice pack in your child's lunch container if the weather is warm. Provide fresh fruit and nuts for dessert.
Providing healthy lunches for children is essential to keep them healthy and fit. It is also important to make sure they drink an adequate amount of water each day. Toss a bottle of natural spring water into their lunch boxes each day to keep them hydrated.
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