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Healthy living tip: Healthy sweet treats

Most people enjoy a healthy treat every now and then. The problem is that most candy is full of high fructose corn syrup and other unnatural ingredients which are harmful to the health. However, there are healthy alternatives that are equally satisfying.

Arrange on a small plate:
• Good organic dark chocolate
• Dried fruit such as cranberries, raisins, or apricots
• Raw nuts such as walnuts, almonds, or pecans

Then simply pile a piece of each together and enjoy!

Click HERE to find healthier versions of chocolate, dried fruit, and nuts in the Twin Cities.

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Note: Trader Joes (five Twin City locations) sells orange flavored dried cranberries that are delicious for this treat!

Enjoy this sweet treat with a cup of coffee or glass of wine for added tasty benefits!

, Minneapolis Healthy Living Examiner

Mary Thomas has been in the wellness industry for nearly twenty years. Her passion is maintaining a healthy lifestyle naturally with exercise, nutrition, and stress reductions techniques. As the Healthy Living Examiner, Mary loves to share all her expertise about healthy living with others. You...

Comments

  • Amy Kinney, M.A. 2 years ago

    I believe this treat suggestion is a very good one. At this time of year when Easter candies are prevalent, it's nice to know of a healthy, grown-up treat for adults to enjoy. Thank you for this article!

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