Green tea is healthy and contains antioxidants which are good for your body. Green tea is delicious by itself, so avoid adding sugar, honey and low calorie sweeteners. Drink green tea hot or chilled with breakfast, lunch and dinner.
Learn how to make a delicious cup of green tea. According to Moon Cho, Creator of Ying and Yang Living, "everyone loves green tea for its taste and nutrition" watch the entire Ying & Yang Living video "How to Make Green Tea the Right Way!
Live a healthy life! Drink green tea daily along with daily exercise and healthy eating. For advice on healthy eating tips contact a dietitian, personal trainer or weight loss center in your area.
Green tea is sold at most grocery stores, markets and specialty stores in your area.
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