Healthy living begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.
Most vegetables provide lots of vitamins and fiber. Eat vegetables daily, especially green leafy vegetables. The following vegetables are considered leafy vegetables: Brussels sprouts, collard greens, mustard greens, turnip greens, swiss chard, broccoli, cabbage, spinach and kale.
Here are benefits of healthy eating: improve quality of life, increase energy level, feel younger and lower blood pressure & cholesterol levels.
According to ABC Contributor and Registered Dietitian Cynthia Sass, so when you look at overall nutrition and antioxidants per calorie, there's almost no food that comes close to kale. I mean, it truly is a super food. Watch the entire video "Health Benefits of Kale"
So the next time you are shopping in the supermarket purchase fresh kale and prepare a healthy dish. Find nutritious kale recipes online or in cookbooks.
Exercise + Healthy Eating= Weight Loss. If you need assistance with preparing healthy meals contact a dietitian or weight loss center.
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