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Healthy Living: Benefits of eating Kale

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Healthy living begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

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Most vegetables provide lots of vitamins and fiber. Eat vegetables daily, especially green leafy vegetables. The following vegetables are considered leafy vegetables: Brussels sprouts, collard greens, mustard greens, turnip greens, swiss chard, broccoli, cabbage, spinach and kale.

Here are benefits of eating healthy: improve quality of life, lower blood pressure and cholesterol levels, increase energy level, and feel younger.

According to Cynthia Sass, RD and ABC Contributor on ABC Healthy Living, "Kale is a super food" watch the entire ABC video "Health Benefits of Kale"

So the next time you are shopping in the supermarket purchase fresh kale and prepare a healthy dish. Find nutritious kale recipes online or in cookbooks.

Exercise + Healthy Eating= Weight Loss. If you need assistance with preparing healthy meals contact a dietitian or weight loss center.

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