The best news you can get besides baby's upcoming arrival is that you have a healthy pregnancy.
You may have heard the saying "Some of us are just blessed with good genetics."
Back that blessing with a choice of well balanced healthy living not only benefits your baby in regards to his or her physical, and mental health, but also intellectual development.
Consider this as the sun shines even longer now into the evening as daylight savings time takes place today on this Sunday March 10, 2013.
How fortunate we are, here in Long Beach southern California, as the air is fresh from recently fallen rain, breezes blow and our sun shines cheerfully lighting our day.
Maybe, baby has a mind of his or her own wishing to stretch out, pounding your ribs, lying heavily on your bladder, waking you at untimely times.
If Baby gives you a quick kick give him a loving pat, a rub back.
Connecting with baby while still within can only enhance your future relationship as individuals in our busy world.
Beauty abounds as flowers blossom in response to the warm rays of sunshine, warming the cool morning hours as Springtime soon enters our glorious lives. Baby birds chirping, ducklings following their mothers, your little one soon to join the other new babies of the world.
Greet the morning with a smile as sunshine warms our days ahead.
We are fortunate to have a choice of many flavorful fruits, to add to our daily nutritional intake. Beautiful, delicious apples, oranges, bananas, berries are a joyous way to build a healthy you and baby.
" You are what you eat" is more than just a saying. These gifts from the earth offer a positive way to feel and be your optimum best. Those precious tiny blue berries provide special benefits. Chances are baby will learn from you to enjoy them also.
Energy can increase with a balanced life. Baby may seem to make you feel extremely tired but, deep breathing, exercise, even simple walking will give you more energy than any temporary caffeinated option.
Greet the morning gently. Check out the feline as she stretches. Simply stretching before rising can help relieve aches, and gently awaken your body before arising.
The saying "take time to smell the flowers" stands so true especially during our beautiful Spring days.
Sit still, enjoy the silence, the peace. Listen to your breath. Baby will share this with you.
Smile. The simple joy of smiling, even when you don't feel like it, can do wonders.
A miracle is taking place within you. Miracles happen everyday. Take time to be aware.
Healthy pregnancy, helps baby to begin his or her entrance with less duress.
Life with all it's wonders can be a crazy roller coaster at times.
Learn to balance life and to reach for the positive. Look at life as filled with challenges to be overcome. Develop a stronger and better you. You have another life to look after, even now.
Simple living creates simple giving. Give to yourself and you give to baby.
Health and happiness today and tomorrow. Give this gift to yourself, your baby, your loved ones, and everyone you meet.
Make health and happiness a lifetime goal.