The Time Square ball drop usually welcomes more than just a new year, it's often accompanied by a throbbing headache, sleep-deprivation, and a whole lot of football. Not exactly a day you would describe as resolute, huh? But luckily, it's also that fresh start you've been waiting for, so pop an Advil, down a few glasses of water, and challenge yourself to make 2012 -- and every year following -- your fittest year yet.
- Set priorities. We all know those people -- and maybe we've been one of them -- who start the year with a brand new gym membership, only to fall off the fitness bandwagon a month or two later. Keep your exercise routine fresh and you'll be more likely to stick to it. Instead of trudging away on the treadmill, sign up for a new class, follow along to a bodyrockTV workout or check out a fitness DVD from the library.
- Challenge yourself. Looking to make running your new hobby? Sign up for the Couch-to-5K Running Plan and pace your way to your first 3.1-mile trot.
- Cut the junk. Hitting the gym -- or pavement -- is one thing, but fine-tuning your eating habits is a whole different beast to battle. If your sweet tooth religiously shows up on your dental bill, try swapping out the sweets for wholesome fruits. If sodium-packed potato chips make your heart skip a beat, try refueling with a handful of peanuts or cashews. Filling the tank with nutrient-filled whole foods can translate into a smaller waistline, more energy and less trips to the doctor.
- Be friendly. And no, unfortunately this does not mean cozying up with Ben & Jerry's after a rough day at the office. Surround yourself with friends who have similar health-minded habits. Whether it's an exercise buddy or someone who doesn't scoff when you order a salmon-topped salad, an encouraging support system is often the key to success.
- Put your nose in the books. Fork out some extra dough for a subscription to your favorite health magazine. Or, better yet, sign up for free e-newsletters or blog updates. Educating yourself on healthy living is the best way to take charge of your health and stay motivated.
- Socialize 'n sweat. Turn lunch dates into leisurely strolls and happy hours into hikes. It'll save you a few bucks, and not to mention, several hundred calories.
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