Omega-3 fatty acids are beneficial fats that play an important role in the body by reducing inflammation. According to the American Heart Association omega-3 fats found in fish oil help to reduce triglycerides which protects your heart from heart disease.
These fats also have beauty benefits because they improve the look of your hair and skin and that is just the tip of the ice berg. Healthy fats also help reduce the effects of arthritis and other health conditions.
In addition, foods such as pine nut oil are rich in omega-3 fats. This particular food also calms your appetite which is beneficial for weight loss.
Obviously you can safe guard your health by incorporating a lot of nourishing healthy fats into your daily diet, but you might be wondering how to get these fats into your body on a regular basis. The answer is simple. Buy a wide assortment of foods that contain omega-3 fats and eat them on a consistent basis.
The results are cumulative, meaning that you need to eat omega-3 fats continually to have the most impact. Make a list of foods and healthy oils that are rich in omega-3 fats and stock your pantry full of them. Strive to get a portion of good fat in your diet each day.
Top Omega-3 Foods
Cod liver Oil
Salmon Oil
Avocados
Eggs
Nuts and seeds such as sunflowers seeds, walnuts and almonds
Flax seeds
Salmon
Halibut
Winter Squash
Tuna-yellowfin
Pumpkin seeds
Spinach
Mustard oil
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Great info and grocery list.
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