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Healthy eating: Thick and creamy sesame dressing

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Sesame oil is one of those mainstay ingredients usual to Chinese cooking. Everyone is most familiar with its flavor from various stir-fry dishes. Sesame oil is also tasty in salads as well as other foods providing a slightly nutty flavor to everything it touches. This healthy oil mixed in a dressing that is thick, creamy and a healthy eating choice. Share a new and exciting flavor combination with your family and shake up some sesame dressing today.


  • 2 tablespoons of reduced sodium soy sauce
  • 2 tablespoons of cider vinegar
  • 1 tablespoon of toasted sesame oil
  • 1/3 cup of unsweetened apple sauce
  • 1/3 cup of canola oil


  1. Place all the ingredients in a large cruet, shake well and pour over your favorite foods.
  2. Enjoy!


  • Steamed vegetables
  • Chicken
  • Shrimp
  • Salad
  • Lentils
  • Rice
  • Egg noodles
  • Leafy greens
  • Sautéed tofu
  • Chick peas

© 2014 Beverly Mucha / All Rights Reserved

Jackson residents can shop at any of these local grocery stores: Pick’n Save or Wal-mart for all the ingredients needed for this recipe.

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More reading topics from this author:

Home and Living Examiner

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