Everyone talks about healthy eating, healthy cooking and a healthy lifestyle. To do that involves motivation, will power and changes to how you shop for groceries as well as how you eat.
One way to start eating healthy sounds simple but can take some time and effort on each individual since you’ll have to focus on reading food labels carefully. Many people have made changes to their eating habits and prepare healthy meals with wholesome foods. These foods are free from chemicals and avoid processed foods too.
Snacking on the other hand is more difficult to change your ways with. There are so many goodies out there on the market that deciding which foods to snack on may be difficult to identify. We’ve taken some of the stress out of that equation so when you do feel up to a snack or need to eat something if meals are spread too far apart you can choose a healthy and clean snack to eat.
Clean eating snacks that are good for you and are healthy eats:
- Air-popped popcorn
- Cottage cheese
- Dark chocolate
- Dried fruit
- Fresh berries
- Fresh fruit smoothies
- Greek yogurt
- Hard boiled eggs
- Homemade dressing
- Homemade popsicles
- Peanut butter
- String cheese
Enjoy your snack and know you are eating clean and healthy!
© 2014 Beverly Mucha / All Rights Reserved
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