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Healthy Benefits of Fish Oil

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Fish oil is derived from fish. It is of extreme importance to your health. In 2005 a study revealed that fish oil helps protect the brain from certain cognitive disorders such as Alzheimer's disease. It is also known to reduce the risk of suicide, schizophrenia, and depression. Studies also report that three fatty acids found in fish oil have anti-cancer effects. Three types of cancer that fish oil helps to prevent are colon cancer, breast cancer, and prostate cancer. Experts have noted that fish oil can help reduce cholesterol. Fish oil is very important for the growth of the frontal cortex of the brain. Fish oil is recommended for the prevention of high blood pressure and cardiovascular disease.

Fish oil is made from the tissues of fish. Fish oil is recommended for your healthy diet. It is known to reduce inflammation throughout the body. The fish that have a high content of 3 fatty acids are lake trout, mackerel, albacore tuna, flounder, and salmon. Fish oil has been used in treating clinical depression and bipolar disorder. It is also known to stabilize mood swings. Fish oil may be consumed by eating fish or taking soft gels that can be found at the store in the vitamin section. It is always best to seek the advice of an expert before taking any supplement to benefit your health. Peru is the major fish oil producer in the world.

Due to a recent oil spill in the United States that was caused by the Deep Water Horizon in the Gulf of Mexico, it was reported that this spill has caused a major effect of a company called Omega Protein Corporation. It is effecting the production of Omega-3 fish oil and fish meal products. The company has recently relocated it's fishing fleet so that it may continue operating and providing fish products. The company will continue to provide high quality fish products. This company is the United States largest producer of heart healthy fish oil. The company makes the fish oil from fish called menhaden. This type of fish is not considered to be seafood, but it is rich in Omega-3 fatty acids.

Fish oil is important in helping children develop in their young years. Studies show that Americans do not include enough fish oil in their diets. Health costs are continuing to soar in the United States. It is important for Americans to take control of their health. Including fish oil in your diet may be a good way to start.

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