Here are a few tips on eating and drinking healthier. It's all about The first tip is choosing which one food or drink you think is better for you. Here are some tips:
1.Choose fruit over juice because fruit is full of fiber and has less sugar than juice. Fresh fruit is good in yogurt and makes for a good breakfast or snack. It will make you stay full longer and you will be more satisfied with the results.
Drink water over soda. Water replenishes your body without extra sugar content. According to the nutrition pyramid you are supposed to drink 8 glasses of water a day. Water also has no calories where as soda has over 200 calories.
Finish your meal with a handful of blueberries instead of choosing blueberry pie. Blueberries are filled with antioxidants and have fewer calories than a slice of pie. You will be happier in the end with your decision.
Here is the website for you to look at and you can decide what is the better decision yourself http://www.huffingtonpost.com/dr-lisa-young/food-swaps_b_4525784.html