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Health benefits of matcha green tea

Green Tea Leaves
Green Tea Leaves © Ragne Kabanova | Dreamstime Stock Photos

If you are looking for a good way to increase the amount of antioxidants you consume every day, you might want to consider trying matcha green tea. This type of tea can provide many more benefits to your body than regular green tea can offer. The main difference is matcha green tea has a higher level of antioxidants.

Growing and Processing
Matcha tea is made from the same types of tea plants as regular green tea. The difference is in how the plants for this tea are grown and processed. During the growing of the tea, the plants are kept shaded from direct sunlight. This causes the plants to grow at a slower rate and can increase the levels of chlorophyll in the plants. After the leaves are picked, they are rolled out before drying to help in removing any moisture still in the leaves. Stems and veins are removed from the leaves prior to it being ground into the fine bright green tea powder used in making matcha tea.

Increased Amounts of Antioxidants
When using this powder, you will be digesting the entire leaf and not just getting a portion of it through the steeping of water through the tea. This can greatly increase the amount of antioxidants, catechins and chlorophyll contained in the tea. By having just one cup of this tea, you can greatly increase the amount of these elements in your body, which can lead to great health benefits.

Benefits of Antioxidants
Antioxidants are known to help your body in fighting diseases by helping to neutralize the free radicals in the body. This can be especially important if you are trying to prevent or dealing with diseases, such as cancer, Alzheimer disease, macular degeneration and cardiovascular disease.

Matcha tea can also be a great way to increase the metabolic rate in your body, which can lead to greater fat burning. In addition, it can enhance your mood and increase your energy as well. These factors can make giving it a try a fantastic idea.