Green tea is one of the most well touted remedies for a wide variety of ailments. From the beginning of recorded history, human ancestors have been using green tea as a method of solving health problems and improving their overall mood. The modern scientific research has helped us to identify which ingredients are the most effective for improving cognition and helping alertness and anxiety in acute situations. The following article is about L-theanine and how it can help you to improve health effects.
Benefits of L-Theanine
There are a variety of benefits of L-theanine, which is found in green tea. The first and most used benefit is as a natural anxiety treatment. There are a variety of different methods to help remove anxiety, but few of them have the same capabilities as L-theanine. Studies have shown that L-theanine in a dose of around 100 - 200 mg (for average sized individuals) can help to calm nerves and remove tension. Reducing anxiety also leads to much better performance on a wide range of tests.
If you are looking for the best way to dose your L-theanine, it might be a good idea to look for a sublingual solution. The L-theanine sublingual products allow you to put the compound directly into your bloodstream so that you can enhance the potency and improve your ability to see the benefits.
The L-theanine capsules can be great, but they are not as good as taking the sublingual version for your anti-anxiety purposes.