You have heard about it in one way or another. It’s sweeping the blogs and fitness sites by storm and it has been for sometime now. Green smoothies have grown in popularity over the last few years with everyone young and old wanting to purchase a juicer or magic bullet and be apart of the craze. The concept is appealing, take some greens, fruits/vegetables, and water or soy milk and blend it all together. Out comes this glorious green mixture that is said to prevent colds if taken daily. Green smoothies provide an array of health benefits. Let’s see what they are.
Green smoothies offer up absolute, pure nutrition. The amount of vitamins depends on which fruits and vegetables you are using but many are extremely high in vitamins A and C. The beauty of drinking a green smoothie is the capability to get your daily dose of fruits/vegetables without actually having to eat them all. Another point to point out is that drinking your fruits/vegetables allows the nutrients to go straight to your system and not have to go through the digestion process.
Green smoothies can help tremendously for people who are trying to lose weight. Smoothies are filling and low in calories. Do to the high water/fiber content you can feel like you’ve just eaten a full meal. This helps combat hunger cravings to shed pounds to look and feel your best.
Overall, the ultimate way to know and experience the full benefits of drinking a green smoothie goes beyond the blogs and success stories that you see. There are hundreds of other benefits you can read about. You have to go and try it out for yourself. The huge amount of variations can appeal to any palate to make your experience the best it can be.