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Health benefits of eating garlic

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Garlic has been known through the ages for it’s medicinal properties and has been used for such.

Garlic has long been known for it’s healing properties, it is an herb that is related to onions and has been used all over the world for years as a seasoning because of it’s unique flavor.

See The physiological effects of eating garlic to review the list of research done by scientists to show the physical effects of eating garlic.

Garlic has been used to treat or prevent many different conditions and diseases as a medicine over the years. Many of the conditions it has helped are related to the blood system and the heart.

See WebMd for all the particulars.

The World’s Healthiest Foods article: Tells the many health benefits from using garlic and how to get the most health benefits by preparing it correctly before eating it.

Read Garlic Tips to see how to select the right garlic, how to store it, and cooking with garlic to make everything taste better!

For more information on garlic visit: (NCCAM) National Center for Complementary and Alternative Medicine

For research information on garlic studies visit: Clinical Trials they have 48 studies on garlic.

Mashed potatoes with garlic: Garlic mashed recipe

See images of garlic at Bing

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