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Health Benefits of Eating Fruit For Breakfast

The health benefits of eating fruit for breakfast or adding it to your daily breakfast are many.

Great breakfast ideas to go
Photo by Julian Finney/Getty Images

Eating fresh fruits for breakfast will give you a good start for the day filled with vitamins and minerals.

Apples, bananas, blueberries, cantaloupe, cherries, kiwi, strawberries, grapefruit, pineapple, and oranges are just a few of the delicious fruits you can start your day with.

Add blueberries and strawberries to a bowl of oatmeal and you’ll feel fuller longer then fruit by itself and oatmeal is heart healthy. Plain yogurt is also an excellent choice to mix with your favorite breakfast fruit.

If you have a little time before work make yourself a delicious fruit smoothie mixing any fruits you enjoy eating together and pack a banana, orange or apple for a mid-day snack.

Visit Januvia for healthy recipes

Check out these beautiful photo’s of fruit for breakfast ideas at Bing

Send your girlfriend/boyfriend, wife/husband, mother/sister a sweet edible gift from ProFlowers

Last but not least visit Examiner for the many articles on eating fruit for breakfast and enjoy your day!