Skip to main content

See also:

Health Benefits of Cocoa Nibs

cocoa nibs
cocoa nibs
www.shutterstock.com

Today, many doctors recommend decreasing the intake of processed foods as a way of improving overall health and instead eating natural foods as they contain more nutrients and fewer chemicals. They are delicious natural foods that taste great such as Cocoa Nibs which are dried cocoa beans are such a wholesome snack, containing all the nutrients of the cocoa bean without any kind of processing. This means that one is able to get all the natural nutrients from cocoa nibs, thus avoiding any contact with chemicals of processed cocoa.

Minerals

Cocoa nibs’ health benefits are varied and it is important to evaluate them for a better understanding of what they are. One of the greatest health benefits of cocoa nibs is that they are a good source of magnesium. Cocoa nibs contain high levels of magnesium which is helpful to the human body. Every 100 grams of cocoa nibs contains around 272 milligrams of magnesium. Nerve and muscle function in the body is highly dependent on the availability of magnesium. In addition, magnesium helps in building bone strength and boost blood circulation. It is important to note that many people have been diagnosed as having a magnesium deficiency. Cocoa nibs can help meet the daily dietary magnesium requirements, thus avoiding health problems associated with magnesium deficiency.

Another health benefit of cocoa nibs is the provision of iron. Iron is an important requirement for red blood cell production. Doctors recommend the inclusion of iron rich foods in every day diet. Cocoa nibs are a good source of iron. I fact, an ounce of cocoa nibs can be helpful in meeting six percent of the daily iron requirements.
Another important health benefit of cocoa nibs is the provision of dietary fiber. High fiber foods are a common recommendation for people suffering from stomach problems such as constipation and abnormal bowel movements. One ounce of cocoa nibs provides nine grams of fiber which is 36 percent of the daily recommended dietary intake. This shows that cocoa nibs will help regulate body metabolism.

Antioxidants

The importance of antioxidants in the body has become a popular topic of discussion in medical circles. With the huge amounts of toxins in the environment, the human body has become deposited with these problematic substances. Antioxidants help remove these toxins for improved health. Blueberries have been considered one of the best sources of antioxidants. Cocoa nibs have an even higher level of antioxidants, which are beneficial to the body. Flavanols, some of the antioxidants found in cocoa nibs help to prevent the clogging of arteries thus improving blood circulation. Cocoa nibs ensure that the body is rid of toxic substances that may be the cause of a variety of ailments.

Supplies Good Cholesterol

Another health benefit of cocoa nibs is the provision of monounsaturated fats. In the modern world, the amounts of bad cholesterol in people have increased drastically. This has led to the recommendations of avoiding certain foods that may be increasing bad cholesterol levels. However, the fats found in cocoa nibs can help raise good cholesterol levels. These are the same fats that are found in olive oil and are good for general health of the human body.

Cocoa nibs are also helpful in regulating blood glucose levels. Cocoa nibs provide energy to the body thus reducing the need for frequent eating. These are a helpful snack especially when the sugar levels decrease and it is not yet meal time. The regulation of blood glucose levels also helps manage conditions such as diabetes. In addition to this, cocoa nibs are a powerful mood improver. The components of cocoa nibs act on neurotransmitters in the brain, helping raise a person’s mood.

In this perspective, it is clear that health benefits of cocoa nibs are applicable to daily life. From helping reach the daily dietary mineral requirements to mood improvements, cocoa nibs are a healthy snack. The fact that they are natural and unprocessed means that the nutrients are not lost or modified in any way. The inclusion of cocoa nibs as part of the daily diet will help increase magnesium, iron and antioxidant levels in the body. Subsequently, this will help improve blood circulation, increase red blood cell production, regulate glucose levels and improve overall health.