If you eat right and exercise yet find your belly bulge won't budge - you'll discover how to lose belly fat for good right here. In a recent live Hawaii News Now Sunrise interview with anchor Grace Lee, viewers learn that flat abs start with a healthy digestion system, and other super abs promoting ingredients in the Party Girl Diet's - Super Abs Playbook Flat Abs Smoothie, and learn valuable diet & fitness tips to help them achieve the flat, sexy abs they want.
The signature flat abs smoothie plays a key role the Super Abs Playbook's Sip, Sculpt & Sleep Your Way Skinny™ Diet & Workout Solution - offering a play-by-play game plan to score stronger, sexier abs with proper sleep, nutritious probiotic rich smoothies, metabolism boosting weight training and fun & easy exercises like hula hooping to burn calories and work your core. While the actual Super Abs Playbook goes into much more detail, below is a brief overview of the diet and fitness tips revealed in the Hawaii News Now Sunrise TV video clip above:
- Consume probiotic rich - fat free, plain Greek yogurt daily to aid digestion and boost your calcium intake.
- Enjoy a thick smoothie for breakfast since studies show people who drink thick, nutritious smoothies lose 50% more weight than participants consuming the same amount of calories in a solid food meal.
- Pineapple is an excellent source of vitamin C and contains bromelain an enzyme that aids in digestion.
- Keep your hand weights in the kitchen or where you can see them...so you are more likely to pick them up and use them throughout the day.
- Get 7-8 hours of restful sleep a night to manage your hunger hormones.
- Break out of your fitness routine and try a fun and easy calorie burning exercise like hula hooping, which torches approximately 100 calories every 10 minutes.
Until next time...keep the party going ~ Aprilanne