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Have you tried Tai Chi?

Simple, flowing movements are a key component to Tai-Chi.
Simple, flowing movements are a key component to Tai-Chi.
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Are you looking for a different type of exercise that is low impact?

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a relaxing workout.  Tai Chi won't make you huff and puff. It is ideal for many people who are elderly or have disabilities. You can often do Tai Chi even when you use a wheelchair or walker. Many of the movements can be adapted and be done from a sitting position.

Tai Chi can help to:

  • Enhance your stamina

  • Make you stronger

  • Help you breathe easier

  • Achieve better balance

  • Improve your posture

  • Lessen joint stiffness

  • Increase flexibility

  • Raise your energy level

  • Relieve stress

The only gear you need for Tai Chi is your body and some loose-fitting clothing like a comfortable T-shirt or sweat shirt and shorts or lightweight pants. Cotton blends or other breathable fabrics are best. Wear cotton socks and comfortable sneakers.

If you are interested in taking a Tai Chi class, I have listed some locations in the area to get your started.

Asian Arts Group, LLC

28 Essex Street

Albany, NY

(518) 489-1458

The Tai Chi Center

36 Phila St

Saratoga Springs, NY 12866

(518) 583-9315

The Peaceful Center

45 Third Street

Troy, NY 

( 518) 326-3467

You can also contact your local senior center. Many senior centers offer Tai-Chi classes, along with other classes too!

Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.



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