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Have You Healed in 2011 - What Are You Waiting For?

Will you remember 2011 as the year in which you healed, began the journey of healing or remained stuck in an old familiar way of thinking, feeling and being?  Our incredible mind, body and spirit comprise a holograhic system, a unique and individual universe which is continuously changing.  Either we are healing or we are dying in some aspect or some way.

Looking back on your past year, what physical, emotional, mental or spiritual events pop into your mind?  If you could rate 2011 on a scale of 1 to 10, 1 being the very worst possible scenarios and 10 being the most ideal circumstances, what rating would you choose?

  • Did you experience a physical illness, an accident that damaged part of your body, a necessary or optional surgical proceudure, broken bones, torn ligaments or any memorable changes in the way your body looks, feels or functions?   Are you currently suffering from pain?
  • Was there a major emotional loss or upset or a series of seemingly minor incidents and events that let you feeling angry, depressed, anxious, insecure or some other uncomfortable emotion?
  • Has your mental acuity, ability to concentrate, memory, comprehension or desire for intellectual stimulation been suppressed or dampened in some way?
  • Have you lost contact with your own spiritual self, your religious or spiritual community or your sense that you matter in this vast universe?
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As one year comes to a close we have a special opportunity to wipe the slate clean and start fresh as the new year begins.  How will you bring healing into your life in 2012?

  • Will you honestly and openly confront your own health issues?  Are you willing to improve your diet, add some regular exercise, make sure that you get adequate rest, relaxation and sleep, find new ways to eliminate or at least alleviate stress, get help to overcome chemical or other addictions, and research the very best treatments available for whatever ails you?
  • Are you ready to seek counseling, coaching, read self-help books, keep a journal, communicate more openly with friends and family, reach out to others who may be in need, and find new ways to keep your emotions in a balanced state?
  • Have you decided to study and practice a new skill or activity, get educated and trained in a new professional endeavor, discover your true passion and pursue whatever it takes to enjoy your one life?
  • Do you intend to renew and enhance your spiritual awareness, your sense of where you fit and belong in the vastness of this universe, and in what ways you can make a substantial difference in the lives of others?

As 2011 draws to a close, YOU have the chance to make a difference, a huge difference, first for your own self.  You have the potential to help your own self heal in every area of your life.  You also have the potential to meet and assist and collaborate with many new people that you have not yet met.  And you can create whatever your heart desires in 2012 and beyond by making it a priority to heal your life.  The information, the needed skills and the resources are all available.  Seek and you will find.  Believe and you shall receive.

, West Palm Beach Healing Examiner

A former Professor of Health and Physical Education for over two decades, Dr. Goodstone taught about stress management, holistic health, wellness, physical fitness, yoga, meditation and the mind-body spirit connection - before it became more mainstream. Her state licensed include: Mental Health...

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