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Have A Happy Holistic Holiday

Living a holistic lifestyle boils down to managing the stress in your life.

Holidays have a way of becoming stressful.

Long lines at the store and heavy traffic have ways to test our patience, creating anxiousness which can become reckless and sometimes dangerous. Going into debt at the end of the year will make sure the stress lasts for several months which can be counterproductive to begin a new year’s resolution of wellbeing.

But no matter how you spend your time and money, don’t forget a very special person – you.

Give yourself a Holistic Holiday.

The Holidays should be a winter break from the stressful world of SSDD (Same S@%& Different Day). Use the time to reflect on the past year and think about the changes you want to make in the new year to come.

Here are 6 things you can do No matter What for a Holistic Holiday

Apply the 5 Free No Matter Whats
1. Practice Good Posture
2. Deep Breathing
3. Mindful Motions
4. Mind Over Energy
5. Quit Including That Dieting
PLUS
6. 15 minutes of self reflection

You are worth the time and effort it takes to apply these life altering procedures daily.

Give yourself the gift of attention and receive better health.

YOU ARE WORTH IT!

Happy Holistic Holidays!
                         -J

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