Today is the last day of the year. Tomorrow will be the first day for many to have healthcare. What are you doing different in 2014 as it pertains to your health? Will you commit to losing weight? There are several commitment day 5K's through the country and I would highly suggest if it is above zero degrees you try one. Please let me know what you would like me to discuss in 2014. HAPPY NEW YEAR!!!
December 31, 2013