Skip to main content
  1. Sports
  2. Recreation
  3. General Recreation

Hale Pilates Method offers free introductory Pilates class

See also

If you’ve ever wondered exactly what the Pilates Method is all about, here’s your chance to find out.

Hale Pilates Method is offering a free introductory class, Pilates: 101, on Saturday, January 25 at 10 a.m.

The event is designed for attendees to learn about the equipment – particularly the reformer – and get a feel for it.

The class will cover how the Pilates Method works, the health benefits and how to use the equipment (parts & safety). They will also answer questions with regard to injuries and how Pilates will help those recovering from injuries. Participants will be able to try some exercises on the Pilates reformer.

If you plan to attend, please RSVP at or call 310-316-2421.

For additional information, visit the website at

Discover everything you need to know before you start!

Hale Pilates Method is located at 326 South Pacific Coast Highway, Suite 100, in Redondo Beach.



  • David Moyes is fired by Manchester United, providing only a 10 month stint with the club
    Watch Video
  • These NBA dancers will certainly take some attention away from the playoff action
    20 Dancers
  • Minnesota's Matt Cooke could get suspended for his hit on Tyson Barrie
  • The Bengals extend A.J. Green's contract through the 2015 season
  • All eyes were on Bryce Harper and Mike Trout as the Angels beat the Nats
  • The first round of NBA Playoff action is in full swing, keep up with all the latest updates

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!