If you’ve ever wondered exactly what the Pilates Method is all about, here’s your chance to find out.
Hale Pilates Method is offering a free introductory class, Pilates: 101, on Saturday, January 25 at 10 a.m.
The event is designed for attendees to learn about the equipment – particularly the reformer – and get a feel for it.
The class will cover how the Pilates Method works, the health benefits and how to use the equipment (parts & safety). They will also answer questions with regard to injuries and how Pilates will help those recovering from injuries. Participants will be able to try some exercises on the Pilates reformer.
If you plan to attend, please RSVP at firstname.lastname@example.org or call 310-316-2421.
For additional information, visit the website at http://halepilatesmethod.com/.
Discover everything you need to know before you start!
Hale Pilates Method is located at 326 South Pacific Coast Highway, Suite 100, in Redondo Beach.