She's got legs, she knows how to use them -- and here's how to GET THEM!
She adds: “I am not a good dieter and I cannot ever do it for long, only when there is a goal in sight.”
In Hollywood, people train for a movie, a photo shoot, etc. Their goals are short sighted, not a lifestyle change.
It depends on what the individual wants, their personal goals, and the willpower to get there.
In the video below, her trainer Tracy Anderson reveals some of the moves Gwynnie says she used to get "the butt and legs I had always hoped for."