Celebrity sites are covering breaking news that Gwyneth Paltrow has chosen to feed her kids the same restrictive diet that she enjoys. The gluten-free star is reportedly not feeding her children pasta, rice or bread because they are intolerant of gluten, dairy and eggs. Whether or not that eating plan is right for your kids is a question for your pediatrician. But many people also wonder if the diet that Paltrow is passionate about could help them achieve the star's slim physique.
Will a gluten-free diet help me lose weight?
Going gluten free is necessary for people who have celiac disease. But if you don't have the diagnosis, the diet may help you lose weight depending on what you eat. When the gluten-free craze began, many dieters lost weight simply because they eliminated starchy high-calorie food from their diet. At that time, most gluten-free foods were fairly wholesome.
Now, however, you can find gluten-free varieties of just about every junk food. Manufacturers have replaced gluten with other starchy substitutes with little to no nutritional value, like potato or rice starch. In some cases, this leads to weight gain.
Cut Carbs, Eat Protein to Lose Weight
A better recipe for weight loss is to evaluate the kind of carbs that you are eating and eliminate the starchy, high fat sources that you don't need. If you workout, you need to eat the right amount of carbohydrate for energy, but whole grains, fruits and veggies can provide good sources. There's really no need for gluten-free cookies.
You also need to include plenty of lean protein in your diet. Include some from of protein at every meal and make sure you are getting the right amount of protein to maintain a healthy metabolism. Use these resources to get personalized numbers.
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