Growing young through strength exercises

There are many different forms of exercise that can improve and build upon our existing structures.  Weight training controls movements while expending measured amounts of energy beneficial for maintaining and increasing strength, flexibility and energy levels.  Loss of excess weight helps increase metabolism, allowing all of the body’s systems to function more efficiently.  Overall strength, balance, movement, mood, lipid levels and blood sugar regulation are enhanced by exercising smart.  Physical therapists, massage therapists and Doctors are available at Advanced Orthopedics and Physical Therapy to develop an individualized program because one size does not fit all!  Come meet us at the upcoming health fairs in Pepper Pike at the Orange Community and Activities Center and the Warrensville Hts. Civic and Senior Center.