According to an ancient Chinese proverb, it's "better to be deprived of food for three days, than tea for one" and current health research backs up that claim.
Green tea and green tea extracts are rich in EGCG which is a powerful antioxidant that not only inhibits the growth of cancer cells but also kills cancer cells without harming healthy tissue. Green tea may also increase mental alertness, aid in weight loss, reduce LDL cholesterol, and protect the skin from sun damage. With all of these potential health benefits, why not give it a try?
Embrace the wisdom of the ancient Chinese philosophers and fight cancer and heart disease with a sip or a spoonful of green tea. Pure nutrition in a glass, this disease fighting smoothie features high antioxidant berries, green tea, and heart healthy soy milk.
Cranberry Green Tea Smoothie (recipe from Sunset Magazine)
Ingredients:
This recipe makes 1 serving.
1/2 cup frozen cranberries
1/4 cup frozen blueberries
1/2 cup frozen blackberries
5 frozen whole strawberries
1 ripe banana
1/2 cup brewed green tea, cooled to room temperature
1/4 cup plain soy milk
2 tablespoons honey or packed light brown sugar
Preparation:
In a blender, whirl all ingredients until smooth.
Cook’s Note:
For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries
Nutritional Information:
Calories: 378
Calories from fat: 5%
Protein: 5.2g
Fat: 2g
Saturated fat: 0.2g
Carbohydrate: 92g
Fiber: 11g
Sodium: 38mg
Cholesterol: 0.0mg
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