Why are green drinks so popular? From weight loss to increased energy to radiant skin and much more, green drinks provide many health benefits.
The main nutrient in green drinks is chlorophyll- a green pigmentation found in plants. Chlorophyll helps reduce carcinogens in the body, stimulates red blood cells-improving oxygen supply and detoxifies the body.
A blend of greens and fruit is a delicious way to create a healthy smoothie.The best ratio of fruits to greens is 60/40. With so many combinations of fruit and greens, green smoothie recipes are endless. For example, arugula; cabbage; collard greens; kale; lettuce; radish greens; spinach; watercress; parsley and beet tops can be used. Fruit such as bananas; strawberries; pineapple; apples; and oranges are used in green smoothie recipes to sweeten its taste. http://www.smoothie.handbook.com/benefits-of-green-smoothies.html
Green smoothies are loaded with fiber and are complete foods. Easy to digest, 2 or 3 cups per day provide the recommended daily serving. Read about how green smoothies can help with weight loss and other healthy issues on tomorrow.
Stay fit & fabulous!