According to the 5 element theory (Chinese), late summer is that time between seasons when we often experience lingering days of summer sunshine and warmth just before fall creeps in. The corresponding is Earth. No surprise as this is the time of harvest, of returning to a life grounded in routine, and preparation for future months.
The stomach is sensitive during this time. Digestion may be off as we transition from light summer foods and spontaneous eating to foods with more density eaten at closer intervals. Digestive upset, intense cravings, poor elimination, overeating and toxicity may indicate an imbalance that can lead to digestive exhaustion.
An alkaline diet and effective lifestyle management can make a huge difference in digestion and immune function. Chew slowly, breath deeply, reduce chemical exposure, move, and select nutrient-dense foods from what's in season, locally.
September's focus is on spirulina, a superfood so known for it's nourishing powers that a local Portland hotel offers a Spirulina Body Wrap as part of its in-room spa services! Be sure to check out the spirulina video (on the left) for more information.
This month's delicious, alkaline, late summer smoothie, contains ingredients so commonly available, you can skip the juice bar and make this one at home!
September ingredients
kale
grapes
apple
cinnamon
spirulina
honey (or stevia or agave nectar)
nutmeg (optional)
Download a printable recipe.
High in essential nutrients
chlorophyll
iron
beta carotene
vitamins A, B, C, E and K
potassium
fiber
calcium
antioxidants
micronutrients
protein
zinc
folic acid
magnesium
Potential health benefits
Blood purification
Increased energy
Improved circulation
Strengthened immune system
Mood enhancement
Balanced cholesterol levels
Improved liver, kidney and all bladder function
Reduced mucous and inflammation
Cellular strength and purification
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Comments
What can I do to change the color of this smoothie and still keep all of the same nutrients? I have a hard time drinking green colored drinks.
The dislike for green drinks is not uncommon, so you are not alone. This particular smoothie is a little difficult to change colors because other than the kale and spirulina, the remaining ingredients don't have strong pigmentation. But a few things do come to mind.
First: eliminate the spirulina since it adds most of the green color. You can take the spirulina in a capsule form or substitute some else into the smoothie to replace the nutrients.
Second, use less greens. Use only half of a kale leaf, for instance, instead of a handful. Or substitute a lighter green veggie (lettuce?) that won't overpower the colors. You may end up with a obscure or brownish-colored smoothie but it will still taste good and be good for you. And some greens are better than none!
Finally, abandon this smoothie and experiment with using stronger pigmented fruits and veggies [think: blueberries, carrots, red kale, and strawberries] as your base. Then gradually add a leaf or two of spinach or a half of a kale leaf, even a 1/16-1/8 teaspoon of spirulina while it's blending. Stop when you see the color begin to shift.
Hope that helps. All the best!
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