Pumpkin is such a wonderful autumn staple. Even Charlie Brown and his friends refer to it as “Great.” But before you carve one up for a jack o’lantern, consider the health benefits of this amazing winter squash. It’s loaded with antioxidants, vitamin A (in the form of beta-carotene), vitamin C, and vitamins B1, B3, B5 and B6. Plus, it’s got potassium, dietary fiber, and omega-3 fatty acids.
Pumpkin seeds are no slouch in the nutrition department, either. They’ll give you magnesium, zinc, vitamin K, copper, and protein.
Pumpkin is versatile, and can be used in both savory and sweet dishes. Plus it’s relatively inexpensive. Yet, we often use it sparingly in breads and muffins, and little else. Here are seven pumpkin recipes from around the Web to help you use this abundant winter squash to its full potential.
Pumpkin Penne Simple flavors make this a delicious meatless entrée.
Black Bean and Roasted Pumpkin Salad Unique tastes and textures. Not your usual Halloween pumpkin treatment.
Pumpkin Chipotle Soup Like it spicy? Here’s a great way to warm you up on a cool autumn night.
Pumpkin Chili One of the best ways to try a new food is to try it in a familiar format. This recipe also sneaks in bulgur, a healthy whole grain.
Whole Wheat Honey Pumpkin Muffins Everyone loves pumpkin muffins. Here’s a healthier take on your standard autumn sugar bomb.
Pumpkin Oatmeal The tastes of fall in a warm, hearty bowl to start your morning.
Pumpkin Pie Smoothie Yum! Everyone’s favorite autumn dessert in a glass.
Next time you stumble through the pumpkin patch, don’t just think about what’s going to look great on your porch this Halloween. Look at pumpkin with a new attitude toward tasty, nutritious dishes for a healthy change of pace.
Talk it up:
What’s your favorite way to use pumpkin?
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