These recipes are affordable, delicious, and diabetic-friendly. Low in fat, low in sodium, high in flavor and nutrition, these easy-to-prepare dishes are sure to become family favorites. Foods that are low on the index are the ones you want to reach for.
Ricotta and Fruit Parfait With Toasted Oats
Ingredients
1/2 cup old fashioned or steel cut oats
Dash cinnamon and nutmeg
1/2 cup low fat or skim milk ricotta
1/2 teaspoon favorite flavoring (e.g. vanilla, almond, lemon, etc.)
3/4 cup of low glycemic index fruit
Directions
Spread a single layer of old fashioned or steel cut oats on an ungreased baking sheet. Place in oven and bake at 350° for 10 minutes or until light brown. Sprinkle lightly with cinnamon and nutmeg and toss to evenly disperse spices. When cool, place in a storage bag or container.
Mix ricotta with your favorite flavoring.
Choose low glycemic index fruits of your choice like blueberries, strawberries, blackberries, peaches or nectarines.
Alternate layers and enjoy a tasty and healthy start to the morning.
Chef’s Notes: I like to toast up to 2 cups of oats and flavor 2 cups of ricotta at a time. Using an assortment of fruits, I can enjoy four nutritious and delicious meals to start my mornings right.
Source: Dr. Oz
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