Well, what a couple of weeks! I have had major computer difficulties and have been unable to post my articles and responses to my readers. Let me just take this time today to say what a lesson this has given me and how we can look at our challenges with greater ease and grace. Thank you for all your e-mails and messages of how Love Exposed is helping you grow in all your relationships.
Our minds are like vast vortices of light and dark cosmic pathways. Our thoughts become the vehicles in which we travel and then determine where our destination lands. This space is vast and only we are putting boundaries up to what really exists. This image is perfect as we are like tiny universes within the human body. We shelter a delicate soul and a generous spirit who has travelled many lifetimes and has learned much about unconditionally loving all life. With all of the answers we search for to help us solve our difficulties, we are to become open to the understanding we have this grand volume of wisdom right inside.
What do we do when our interior space feels like it is spinning toward a black hole?
Everything is propelled by a magnetic field, even us. All of our thoughts, emotions and feelings are broadcasts that go out looking for more like kind frequencies. Our interior magnetics are charged by our thoughts. That is why the saying, "Thoughts are things" makes sense. Thoughts are the matter in which the currents of information are formed. This creates a channel that we tune into to check in and see how we are doing, feeling or expressing these thoughts. When the channel is clear and loving, we don't have any problems. When the channel has static and full of loud overlapping sounds, we might feel like we are "losing our minds."
If we slow down for a minute and really try to sit with ourselves, we can start to tap into the interior dialogue that shapes our actions and decision making processes. Many times we will find ourselves anxious over something that has become overgrown, something that really doesn't even look like it did when we generated the first thought. What happens is that this one thought spins into a field of doubt or insecurity - for example - and we soon shoot ourselves into hyperspace as we begin to believe all that we are hearing. We blast off with this toxic fuel while filling our cells with messages of obscurity. The energy of one misdirected thought can be dissolved when the skill of managing our thoughts becomes our reality. However, before we have this skill, we are easily taken to places that bring us discomfort and dis-ease.
How do we stay grounded?
By stopping and asking ourselves some questions, we can travel outside of the storm or astral-field and ask ourselves: What is real? Finding truth within chaos is about managing our thoughts and not being led by our emotions. Reacting to situations comes from a place of Ego; pausing for clarity in times of anxiety or confusion, stems from the heart. We are to remind ourselves that we are to be kind to ourselves, first. We are indeed the only one that knows our personal truth. When we learn to allow our feelings to find meaning by letting them drift through, instead of resisting them, then we have an opportunity to identify their destinations more purely. Our Ego wants to win; creating battles where battles do not need to exist. When the heart gets involved, the agendas change and open to more compassionate wisdoms and empathetic solutions. Yet, none of these opportunities will work unless we are clear about who we are and where we have come from.
We have to get dirty before we can get clean.
Everyone has a past. The past has shaped who we are in this moment. Many of us will find there have been times of strife or challenge that still lingers in the depths of our inner space and sometimes throws a meteorite out at us with no warning. We think we have been healed of a former problem and something triggers us right back into that pattern of behavior. When this happens it is actually a gift for us to remember, reflect, forgive and release. This process is one way to awakening toward truth. The following steps are a suggestion on how to open up to what is real, what has caused us pain and healing that discomfort by ultimately letting it go.
- Step 1: During times of distorted or destructive thoughts (those that bring you down, make you angry, or bring you pain) stop, allow but do not feed into the feelings or emotions that it has garnered. Just let the thoughts flow.
- Step 2: Reflect on who and what it is your are seeing in those thoughts. Who are the voices associated with these thoughts. Do I have a pain in my body associated with these thoughts?
- Step 3: Ask the question: Are these thoughts my truth? Have these thoughts been generated by real action or am I exaggerating these thoughts to supply me with a reason to react and retaliate?
- Step 4: Pause, breathe and acknowledge.
- Step 5: Direct forgiveness toward yourself, deeply and sincerely, into your heart. Hold this energy in your heart and then send that same vibration to any pain you are feeling in your body and fill it with this forgiveness. As you sit with this powerful force, allow all emotions to come forward; to clear, cleanse and disinfect this wound. Once you feel clear, move this frequency in pure thought to the person, situation or circumstance you feel has participated in your discomfort and send unconditional love and forgiveness. This is your process of release and freedom of all the dis-ease this has caused you up until now.
One way to end a healing such as this is to say a prayer of thanks to the way life has shown us lessons that will shift us into our most authentic self. Be grateful for all our experiences for what they were and are without judgment. Our Stargate mission is to enjoy life, not be pulled down by it. We can control our interior magnetics by keeping clear and moving our life through the heart. Allowing thoughts to flow, we let the emotions go. Feeling into our world by tuning into our senses helps us stay grounded and present so we are less likely to spin out of control. We can go lightly into discovery and try out new ways of thinking but now be more able to sift through what is truth for, us. Gravity is the force to all life here on Earth; our Source is the navigator; we are the co-pilot. Blast off everyday with infinite joy and love as this is the way we were meant to live. Love Courageously!
Please write in with any questions you may have about this process and I would be happy to assist you. As always, thank you for your readership. Please visit me on Facebook: Love Exposed and become a fan. I am enjoying reading all the e-mail I have received and will respond as quickly as I am able. Many blessings to a great week!