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Gratitude guide: six simple ways to give thanks

  1. Offer an ear. The greatest need most people have is to be heard. You can listen someone into healing just by being fully present to receive what they want to share. This is mutual gift giving.
  2. Offer a hand. When you spot your elderly neighbor out raking leaves, wander over and ask to assist; suggest you need the exercise. He may be longing for someone to talk to, so you'll be a double dose of gratitude.
  3. Name those you love. Think of all the people you love, and start naming them out loud. Reach back in memory to former teachers, old school pals, people who've helped you along life's journey. As you continue to name them, you're acknowledging the gift they've been in your life.
  4. Become a heartist, or artist of the heart. Take whatever's challenging you and mentally draw a heart around it. Try this with a "difficult" co-worker, relative, neighbor, etc. Let the heart energy give you the strength to respond in a courageous way.  (Courage comes from the French coeur, which means, "heart.") Watch the relationship shift as you do.
  5. Say yes. Whether it's a compliment you don't feel you "deserve" or a task you'd prefer not to do, say yes to it.
  6. Recite the Serenity Prayer, a time-honored catalyst for emotional catharsis: "God, grant me the serenity to accept what I can not change, the courage to change what I can, and the wisdom to know the difference."

Does it seem as though many of these suggestions are about the thanks you receive rather than the thanks you give? Giving and receiving are one in truth. What you offer returns to you multiplied.

May you be enriched by the joy you bring to others, this season and always. Blessings!

For further illumination:

Enough

Is Your Life a Banquet?

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, Practical Spirituality Examiner

As a "midwife for the soul," Amara Rose helps birth you into your true purpose and potential, so you can remember and reclaim your destiny. Following a profound inner journey disguised as a health crisis, she created LiveYourLight.com to guide others through this transformational gateway. Send...

Comments

  • ? Kitten ? 2 years ago

    ?¸?•°´*?.¸ Wonderful post ?¸?•°´*?.¸ Thank you :o) xoxox

    Your twitter friend @Traveling_Angel also known as @WhereAngelsFly

    ?¸?•°´*?.¸ Cosmic Blessings ?¸?•°´*?.¸

  • Amara Rose, North Bay Practical Spirituality Exami 2 years ago

    Thank you so much, luv, I am grateful for your loving support most of all! xoxox

  • Kakila 2 years ago

    The end of the world? No. Just end of corruption and decietfullness. The Creator in her good judgment does not kill, so she will just clean our planet from negative life. Some of us are just able to remember the future. We are mostly too busy to allow our God given gifts to communicate out of body or mentally. The earth will loose most of its cities. Will be replace eventually with Crystall type structures. Buildings that emits positive energy. If we want or need to, we can travel the universe. I did not see any animals in ther future. We will live on frutie mostly. I am Native to this Country in BC Canada

  • Kakila 2 years ago

    This website needs to be shared with many, especially at Face Book where many young people travel. Please allow to share there.

    thank you.

    Kakila

  • Amara Rose, Practical Spirituality Examiner 2 years ago

    Kakila,

    Thanks for your comments. I'm not on Facebook, tho' if you want to post a link to my Examiner.com page on your FB page that's OK with me. The main page for my articles is examiner.com/x-21341-Practical-Spirituality-Examiner

    Blessings to you,
    Amara

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