Toast for breakfast, a sandwich for lunch, roll with dinner and a cookie (or two...or three) for a before-bed snack. Wheat, gluten, carbohydrates and sugar predominate our diets. But beware, says famed physician David Perlmutter: These foods are linked to conditions ranging from dementia and Alzheimer's to depression and insomnia to headaches and ADHD. Now Dr. Perlmutter is unveiling the dangers of carbohydrates and offering help in his cutting-edge book: "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers" (click to order).
From depression to dementia, carbohydrates can significantly make a dent in every aspect of your health, warns Dr. Perlmutter. But what can you do if your current diet features foods containing sugar, gluten and other grains? That's where this book comes in. Dr. Perlmutter has designed a four-week plan that explains what to eat (and what to skip) to regain your health.
Among the topics that he discusses:
- How statins impact your brain
- How to prevent Alzheimer's through your diet
- What's wrong with low-fat diets - and why cholesterol actually can benefit your brain
- Why gluten is linked to dementia, depression, headaches and even epilepsy
- How to change your genetic destiny
What's significant about this book: For the many dieters who feel virtuous in lunching on fat-free bread, beans and blueberries, Dr. Perlmutter is issuing a red flag alert about the damage done by focusing on all those high carbohydrate foods. You can learn more by clicking here now to get "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers."