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Good carb, bad carb

Spinach, a complex carb can be added to most meals to increase flavor and nutritional value
Spinach, a complex carb can be added to most meals to increase flavor and nutritional value
Phoenicia A Lewis

Comments

  • stephen 5 years ago

    been doing "low carb" diet since august...down to my lowest weight since 2005...it comes off slowly but that's where perseverance comes into play...and the exercise bike...nice article...

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