On Wednesday October 14, 2009, Gold's Gym in Marley Station Mall in Glen Burnie, Maryland will be hosting the Breast Cancer Empowerment Event to honor and remember those affected by breast cancer. This event is open to the public, for member and non-members, as well free of charge. Two of the newest releases of the Les Mills exercise formats will be featured, BODY STEP and BODY FLOW.
The combination of these fitness classes bring strength and calm to this event as described below:
BODY STEP - According to the Les Mills website is "the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, and over the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body."
BODY FLOW - According to the Les Mills website is "the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance."
This day will allow for a special Group Exercise schedule. All regularly scheduled classes will be canceled for this morning so gym member and gym staff may assist and attend these events! The following classes will be held:
9:30 am - Group Exercise Studio - BODY STEP
10:30 am - Mind/Body Studio - BODY FLOW
Luminaries will be sold for this event. These luminaries will be lit during the BODY FLOW portion of the event and the names of those being honored or remembered will be read. Gym members of Gold's Gym Marley Station will be given the opportunity to get $5.00 off (per guest, up to five guests) of the November gym membership fee. Gym members will need to complete the waiver and sign-in sheet in order to receive the discount.
If you are not able to attend this event, but would like to contribute in some way, please know that Gold's Gym is also participating in the Baltimore STRIDES 4 mile walk on Sunday October 25, 2009. You can join the team or donate money by going to the Baltimore STRIDES website.
Please come out and support this worthwhile cause - remembering those with breast cancer and empowering yourself to change your life and find time for taking care of yourself by attending a fitness class. We will see you on Wednesday October 14, 2009!