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Gold's gym - breast cancer empowerment event October 14, 2009

 
Gold's Gym will be honoring and remembering all those affected by Breast Cancer.  This event is open to the public to members and non-members FREE of charge.  Come try the latest releases of two empowering classes on our regular schedule.  

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 
We will be selling luminaries to lite during the BODYFLOW™  portion of the event and the name of those being honored or remembered will be read.
 
Members bring up to 5 guests on October 14th, 2009 to any of our events and receive $5.00 off you November membership for each guest that attends.  *Completed waiver and sign in sheet needed to receive discount.
 

Gold's Gym Marley Station 7900 Ritchie Hwy Glen Burnie, Md 21061 (410) 863-4653
 
  • 9:30am BODY STEP
  • 10:30am BODY FLOW 
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*Note all regularly scheduled MORNING classes at Marley for Wednesday October 14th will be cancelled so members and staff can attend event
 
Gold's Gym Bowie 12510 Fairwood Parkway Bowie, Md 20720 (301)805-4653

5:30pm BODY STEP
6:30pm BODY FLOW

*Note all regularly scheduled EVENING classes at Bowie for Wednesday October 14th will be cancelled so members and staff can attend event. 

Gold's Gym Dundalk 1131 Merritt Blvd Baltimore, Md 21222 (410)284-4653

5:30pm BODY STEP 
6:30pm BODY FLOW  

*Note all regularly scheduled EVENING classes at Dundalk for Wednesday October 14th will be cancelled so members and staff can attend event. 
 
If you are unable to attend Oct 14th, 2009 event, please call the Gold's Gym nearest you for a guest pass or sign up to walk with us in Strides Baltimore Event 4 mile walk Sunday October 25th, 2009.  Join Gold's Fantastic 5! 
 
Keep Moving! 


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