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God of cod (part 3)

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Cognitive function is one of the primary aspects of health that most of us tend to take for granted. Keeping our mental faculties in shape requires both mental exercise, meditation, sleep and nutrition. Even though the author is a nutrition examiner, this current research must be pointed out to all of you regarding how sleep may flush out toxins during your sleep.

Challenging our brain to grow by doing social dance, puzzles, learning a new skill, etc. All of these things can increase cerebral health. The no-brainer in this picture is taking a great supplement rich in DHA/EPA’s. The following article covers three abstracts that range from improved infant health, reduction of NSAIDs for clients with Rheumatoid arthritis and heal gastric ulcers.

Just a quick notation: This nutritional examiner has no affiliation with any recommendations in any articles. No kick-backs, no money, no nothing. Just honest recommendations for you to leverage more knowledge from. The main product this nutritional examiner currently recommends is Nordic Naturals because they are independently tested for potency and purity. This page will inform you as to the details of it all.

This one is for all of you preggers or looking to get preggers people -_^. Heavier babes is an indicator for an overall healthier life as those individuals age. What a simple way to enhance your child’s life just by taking high-quality cod liver oil during your pregnancy. It's an obvious choice at this point and something highly advised by the author to enhance not just your health but the well-being of your children as well. This study involved over 435 women.

  • To investigate the possible association between birth outcome and marine food and cod liver oil intake of healthy women in early (prior to 15 weeks of gestation) pregnancy . . . Four hundred and thirty-five healthy pregnant Icelandic women without antenatal and intrapartum complications . . . Fourteen percent of the study population used liquid cod liver oil in early pregnancy. Regression analysis shows that these women gave birth to heavier babies (P < 0.001), even after adjusting for the length of gestation and other confounding . . . Maternal intake of liquid cod liver oil early in pregnancy was associated with a higher birthweight. Higher birthweight has been associated with a lower risk of diseases later in life and maternal cod liver oil intake might be one of the means for achieving higher birthweight. (full abstract)

Rheumatoid arthritis is an autoimmune disease that is unrelenting in its destruction of the frame. It is one of the more painful and disabling conditions currently known and since NSAIDs are commonly prescribed it adds a problem to overall health because the treatment can cause ulcers and increase your propensity for heart disease. The study below shows how cod liver oil can help reduce the need of this medication for this condition.

  • Dose-dependant gastrointestinal and cardiovascular side-effects limit the use of NSAIDs in the management of RA. The n-3 essential fatty acids (EFAs) have previously demonstrated some anti-inflammatory and NSAID-sparing properties. The objective of this study was to determine whether cod liver oil supplementation helps reduce daily NSAID requirement of patients with RA . . . Fifty-eight patients (60%) completed the study. Out of 49 patients 19 (39%) in the cod liver oil group and out of 48 patients 5 (10%) in the placebo group were able to reduce their daily NSAID requirement by >30% (P = 0.002, chi-squared test) . . . This study suggests that cod liver oil supplements containing n-3 fatty acids can be used as NSAID-sparing agents in RA patients. (full abstract)

The last article had an abstract regarding stress, well this next one is regarding those lovely gastric ulcers that everybody is dying to experience once in their life. Cod liver oil has been shown in the following study to have a healing effect in gastric ulcers within the following study on rats. Granted these are rats and animal models should not be taken as an equivalent to human studies, it however provides enough insight to consider doing a study on humans regarding the same condition.

  • Cod liver oil is used widely as a dietary supplement. The present study was carried out to evaluate the effect of cod liver oil (0.5 g/kg, p.o. and 1 g/kg, p.o.) on gastric and duodenal ulcers . . . Both doses of cod liver oil showed gastric ulcer healing effect in acetic acid induced chronic gastric ulcers, produced gastric antisecretory effect in pylorus-ligated rats and also showed gastric cytoprotective effect in ethanol-induced and indomethacin-induced ulcer . . . Cod liver oil increases healing of gastric ulcers and prevents the development of experimentally induced gastric and duodenal ulcers in rats. (full abstract)

Regenerative medical research is at a tipping point, nearing exponential growth due to major advancements with technology and understanding of how the body works. This is a rather novel way to encourage regeneration of diseased or damaged organs by injecting blood vessel cells in order to eliminate the need for donated organs and transplants. Just check out the Blood Vessel Cells Can Repair, Regenerate Organs scientific article.

To get the best value in Boise Idaho visit the Boise Co-Op, Whole Foods or Natural Grocers to purchase the Nordic Naturals within the Treasure Valley. The following is more perspective to expand your mind. Here is one from our comrade Tenzin Gyatso (14th Dalai Lama).

“We can never obtain peace in the outer world until we make peace with ourselves.”

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